Mindfulness/Based Stress Reduction, the researched program founded by Jon Kabat Zinn, has shown a shift in perception of pain.
I have been a teacher of this program for 24 years and my primary teacher across the years has been Jon Kabat Zinn. It’s not only the meditation but, more importantly, the lessons of this program around perception that transforms people’s pain and therefore their lives.
Pain after an injury or surgery, migraine headaches, heartache – emotional pain. Give me 4 weeks of your life and you will learn the tools of mindfulness that have transformed people’s lives.
I teach in person in NYC and worldwide over Skype.
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