“All disease begins in the gut.” – Hippocrates.
I was diagnosed with high blood pressure at age 27, and suffered chronic congestion, acne and joint pain until my early 40’s. When we learn to recognize that the symptoms we suffer is our body’s way of crying for help, only then can we begin to address the problem from the source.
I can help you play detective by examining what foods may be causing your chronic inflammation and what can help you start healing. Together we develop a step by step plan that works with your busy lifestyle and you can start feeling relief from your pain and begin enjoying life again!
I received my Certification in Holistic Health from the Institute for Integrative Nutrition in 2012 where I learned from experts like Dr. Mark Hyman, Dr. Andrew Weil, Dr. Joel Furman and Dr. Deepak Chopra, just to name a few. I also received Certification in the Transformational Coaching Method from the Health Coach Institute in 2013 and have been teaching cooking classes at the Twin Ponds Integrative Center in Breinigsville, PA since April of 2015.
Call or visit my website to schedule your free, no obligation, 45 minute “Pain-free Discovery Session”!
Testimonials:My journey to get back to a healthy me has been a long painful one. For the last 8 years, I have been misdiagnosed with many autoimmune disorders until a couple years ago my Rheumatologist tested for Lupus and R.A and both test came back positive. After taking a long line of medications I just thought that my everyday pain would be something I would have to get used to. I also started to see new symptoms including hives,stomach bloat and pain. I feared that my medication was causing damage to my body. I mentioned my health issues to Christina and we started a wellness program. The program focused on my inflammation and G.I issues. I learned a lot about what I should eat and what I shouldn't eat and how to heal my stomach with Christina. After 2 weeks I found it unnecessary to take my Naproxen (pain medication) every day and I stop seeing bloat and hives. After a month I saw a pretty drastic change including days, sometimes weeks without pain. She didn't only help me with my nutritional needs she also helped me with day-to-day life and balancing a lot of things that as a mother, wife, daughter and employee I have to come across. After 2 months I definitely see myself in better health and more centered. I also was able to loose 20 pounds (wasn't one of my goals but I will take it). I wanted to share my story because I know that Christina can help more people like me who think that their pain is just something they have to live with. Rachel G.
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