My vision is to serve as a loving and caring companion to others on this journey called life. At this time I believe that my work’s purpose is to teach modalities that translate the innate wisdom of the mind, body and spirit to support overall wellness and have FUN! And allow my holistic nursing experience in brain health, operating room, faith-based ommunity, home health, geratri care and end of life to be a service and resource for you.
I am my happiest when offering programs to prevent hardening of the attitudes! My work has great appeal for those who want to learn and practice tools for well-being in a supportive, comfortable, and safe environment. I believe that chronic diseases are not a natural part of aging and individuals can take action to reduce the impact of a disease. I want to be your partner as you investigate best practices for your best life ever!
Through my work as a registered nurse and caregiver for my mother, I learned the crucial importance of self-care. For the greatest benefit, I determined that my self-care platform must be flexible in its mode of delivery, fun, and effective in a short amount of time. While I explored various programs, I developed a multi-faceted strategy for my own well-being. Once I deepened my practice in these techniques, I realized the impact of these methods upon not only my own wellbeing, but also those around me. Consequently, I taught these modalities to all my clients who as a result reported more joy in their life and daily feelings of satisfaction, gratitude and compassion. Furthermore, while speaking at a conference in Nanjing, China, I witnessed these same strategies received universally with the same benefits!
My greatest pleasure is accompanying others as they uncover treasures of insight long buried in their life experiences and thus find greater meaning in their journey. I would honor the time to meet with you individually, as a family or please join our community in one of the listed classes!
Services I Provide
- Integrative health nurse consultation
- Integrative imagery: Preparation for procedures and relaxation
- Laughter therapy
- Sign chi do
- Mindful eating program and mindful eating for prediabetes and diabetes program
- Mindfulness practices
- Nutritional counseling
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