Kirsten WitherellHolistic Wellness Studio
Electrical Stimulation Therapies, Energy Healing, Energy Psychology, Exercise Programs / Yoga, Health Coaching, Massage/Body Work, Mind Body Medicine, Spirituality, Substance Abuse Treatment, Support Groups, Web-Based & Phone Coaching
My holistic wellness practice focuses on integration of many healing arts to address the whole person rather than just one aspect. Everything is interlinked and so is our optimum wellness.
I provide clients with information, therapies, treatments and tools that can be life changing and sustainable.
I have been a Licensed Holistic Wellness Practitioner for 26 years- some licenses and certifications include:
Licensed Massage Therapist and Physical Therapy Assistant (Specialties in Deep Tissue for sports and injury related treatments, Thai/Yoga, Neuromuscular/Trigger Therapy, Intentional Massage (Reiki Integrational massage), my own signature style of Swedish/Esalen style incorporation deeper work as needed. I especially love to work on neck and shoulder injuries or chronic issues, however, I feel that stress relief/relaxation massage is just as essential to overall health.
I offer a monthly wellness membership with upgrades and discounts which makes it an easy choice to maintain your well-being. Please see website www.fireflyholisticwellness.com under Specials for more information. Initial massage appointments are $10 off first session.
Massage upgrades include addition of CBD balm and oils as well as Ultrasound and E-Stim, Detoxifying Essential Oils and more. Hot towels and aromatherapy as well as brain-synch technology sound waves come standard/optional.
I also have available for purchase the Omni Bio-Cervical Pillow which is wonderful for decreasing neck compression (I use it daily!), as well as three different brands of locally produced CBD products in drops, capsules, caramels (yum!) and balms.
Licensed Esthetician (with certifications in chemical peels, Clinical Skincare Treatments, Laser, Oncology and more. I specialize in natural/organic anti-aging treatments. As a woman in her…eh-hem- forties/nearing fifties, I am always researching and trying out new treatments and products that work to slow down the aging process by nourishing and fortifying our skin. I use and retail products that are efficacious, have a descent price point and are globally conscious. Some of my lines are locally made and one is CBD infused. My focus in skin care is to determine your own goals and create a skin wellness plan that includes professional treatments, a realistic home-care routine and products, as well as evaluation of holistic elements such as your current diet, stress, work/home life balance, medications and more. Together we will improve your skin and give it a fighting chance to stay youthful and age with grace! Please see all of the skin care treatments available- including waxing and lash and brow tinting on my website- www.fireflyholisticwellness.com under services.
Reiki Master- I have been using a form of healing energy since the start of my career, but just over the past seven years have become trained in the specific art of Reiki healing energy. Reiki is universal life force energy, God Source Energy, The Divine, whatever is comfortable for you to call it- that is channeled through the practitioner and into the client. Think of it like an Aspirin for the body, mind and soul. It goes wherever it needs to go and heals however it needs to for that individual on that particular session. Most clients feel warmth and tingling, some feel like they are levitating, and there are many other experiences. I have worked with many clients that have physical symptoms, emotional situations, depression, grief/loss, and much more. Reiki can be a stand-alone healing treatment or used in conjunction with other therapies in a well-rounded treatment plan.
I often receive psychic messages for my clients during Reiki sessions. Spirit is always near and wants to help you heal. All messages are for your highest and greatest good and are giving with love and caring. You need not worry about receiving a negative message- all messages are helpful and constructive and are intended to help support and guide you through your healing process.
Please see website for more information at www.fireflyholisticwellness.com.
Reiki sessions are available on the monthly Wellness Membership as well!
Life Coaching/Holistic Wellness Coaching/Radical Forgiveness Coaching-
I specialize in a form of spiritual philosophy known as Radical Forgiveness Therapy which can help you in every area of your life. I specialize in self-esteem, Narcissistic Abuse, relationship and individual coaching. The type of coaching I offer is different from therapy in which there is a five step process. You will be guided to understand from a spiritual as well as human aspect, what you are where you are now, understand the situation you are in or have been as in a pattern, move out of victim-hood, embrace your power and learn skills and tools that will continue to help you throughout life. If you are interested in changing your life through the ability to change your perspective/story, you can absolutely live a life of freedom from pain and doubt, regret, have the ability to let go of the ‘why’s’ you just can’t seem to answer, move out of grief into joy, and in general, live your life in gratitude and serenity.
I work with clients with situations such as Depression, Betrayal/Relationship issues, Narcissistic Abuse, Surviving and Thriving in Dating, Low Self-Esteem, Feeling Stuck in life in general, and much more.
See website for more and schedule your Initial Radical Forgiveness Session and lets get started!
Radical Forgiveness Book Study and Group- This is a wonderful way to deepen into the philosophy and lifestyle of RF and really connect on a deep level with others. It is very healing and fun too! This is not like traditional therapy group where we dwell on the issues forever and never seem to move forward. While feeling the feelings are essential to healing, our goal is to move into empowerment and gain the tools and support we need to free ourselves from the pain forever, in a loving and caring environment. See details on my website!
Certified Personal Trainer/Youthing Specialty Nutrition-
I am a Functional Aging Specialist working with 40+ age group to improve and maintain the strength and vigor in our bodies for years to come. I also offer ‘youthing’ nutritional plans as well as partnering with a bio-identical hormone specialist that can truly transform your physical well-being. The purpose is the thrive in life, not just survive it! Lets make that happen!
Corporate Wellness Programs- Rocky Mountain Workforce Wellness, LLC
This is my second company and specializes in manufacturing/production type companies that need health cost relief while providing their employees with proven therapies that prevent and treat injuries such as repetitive strain and stress. Proven, cost-effective and a win-win for everyone, please see more information on my website at www.fireflyholisticwellness.com about RMWW and a free consultation appointment with your company.
Kelly R., Denver
I decided I needed a change in y life and I have to say choosing Kirsten Witherell with Firefly Holistic Wellness has been such an amazing experience! Her coaching methods take you to an entirely different level in life. She lets you see that there can be so much more to life than what you might believe! Kirsten is a very steady and super supportive person and that seems to be a kind of magic that surrounds her. This experience has shown me that I can change and grow to be that greater version of myself that I have always wanted and just couldn’t figure out how or where to start. I would encourage you to take the journey with her!
Jess F. Golden CO
BEST massage is town and super convenient. Kirsten is amazing! Highly recommend for therapeutic massage, but she’s pretty great at it all.
Nik H, Golden, CO
There are massages and then there are those that have the magic touch!
Kirsten is one of the very best and will meet your needs. From relaxation massage to deep pressure point to energy/Reiki and cranio-sacral work Kirsten will provide you with the best experience. Amazing energy and serene environment tops off the experience. Highly recommend her for your next massage.
Debbie A. CO
My friend and I both always said that we can’t find a good massage therapist, and she found Kristen. My friend found Kirsten and told me about How awesome she is and what a great deep massage. We both have been having massages for 15 years or longer from different people and we could not find anyone who could do a deep massage. it took me a while to Finally get in because I kept procrastinating. Not anymore I made my second appointment before I left. I also purchased a massage as a Christmas gift for family member. She’s the best!
Tracy S. Westminster, CO
When leaving my regular appointment with Kirsten, the only response is OMG! She’s like magic…. and candy… and life is GREAT!
Ilise M, Denver, CO
Kirsten’s extensive expertise and background in health and healing make her #1 in my book. She is the best massage therapist I have ever worked with and her energy is wonderful. I would highly recommend her!
Andrew C. Congress Park- CO
A wonderful experience and something I would heartily recommend! Kirsten is exceptional!
Joann P. Club Crest, CO
Kirsten Witherell of Firefly Holistic Wellness is a true professional! Every service she advertises and performs comes from her heart with expertise, joy and passion. You will not be disappointed! Whether you are in need of a massage (I did the deep massage and could not believe how much better and lighter I felt), lash extensions or her other services, you will want to come back over and over, as well as buy gift certificates so others can share in the love!
Shawn B. Golden, CO
I have known Kirsten for about three years now. She is extremely enthusiastic and knowledgeable about her profession and truly goes out of her way to help others with healthy lifestyle choices for mind and body. Her demeanor is warm and comforting and she makes it her personal focus to help you find your own personal path to wellness. I personally am a huge fan of her massage techniques and highly recommend her.
Kathy C. Lakewood, CO
Kirsten is very experienced and professional. Whether I need a massage, facial or lash extensions I can always count on her for a wonderful experience!!
Brian P. Wheatridge, CO
For 18 years I have worked in a profession that demands maximal performance from elite level athletes. In that time Kirsten has become my ” go to” therapist for keeping myself and my athletes healthy, recovered, and ready to compete at a high level. I am confident Kirsten can help anyone looking to feel better and live life to the fullest.
Janet M. Westminster, CO
I looked for a deep massage therapist for years in the Denver Metro area and there is no one better at deep massage than Kirsten. She treats her clientele with respect and always listens to their needs. She is a master at getting you on the road to health. There is no better gift for friends and family than a gift of massage from Kirsten. Believe me, I know, since she has helped me, my husband, my son and my friends to relieve chronic pain. She’s the best! You will not be disappointed.
Mary F. Highlands, CO
You won’t find a better massage therapist than Kirsten. She has a magic touch and is an amazing healer. And I love her eyelash extensions. If you are wanting to feel better – physically or spiritually – go see Kirsten, and you will find out for yourself.
Tyler A. Longmont, CO
She does amazing work, is very professional, and a joy to visit. I’m an arborist, so am pretty reliant on my body being in good shape, and she works wonders.
LeAnn B. Lakewood, CO
I have been getting massages from Kirsten for many years. She really listens to my needs and is very educated about the human anatomy and the release points of the body. I always leave feeling rejuvenated.
Jamie B. Golden, CO
Very professional and convenient. Her massage worked wonders on the knots in my shoulder but was also relaxing. Definitely somewhere I would go again.
Maggie F. Golden, CO
Kirsten is great! Uses her strength as a major advantage and is not shy to really work out some major soreness. Very relaxing environment and made me feel a lot better after being pregnant and having a baby!
Natalie F., Table Rock Community, Golden
Excellent! Kirsten made me feel comfortable right away and answered all my questions. One of the best massages I have ever had! Nice relaxing environment, and she was willing to work with me to change up speed and pressure to get the knots out! Can’t wait to go back and try her other services!
Ashley S. Golden, CO
Highly recommend! Kirsten is amazing. Best massage ever!
Terri H., Englewood, CO
I love coming to my appointments with Kirsten for Reiki, spiritual healing and intentional massage. It’s time that is dedicated to me, and I learn so much each time I’m there. It’s hard to explain the feeling, but it’s like I remember who I really am again rather than what my monkey-mind tells me. I feel so much more empowered than I did. I also have had coaching sessions as well and she really gets me. Things that I thought were huge issues were broken down into bite sized pieces that were manageable. I see the world through different eyes now and I’m so grateful.
Amy S. Golden, CO
Holy mother of goodness … I can’t recommend Kirsten enough!!! Not only is she professional and knows exactly what she’s doing, but she is sweet, the room is set up beautifully, her essential oils are relaxing, the heated bed, warm towels, calm energy … I could go on and on. I received a relaxing massage, while my husband received the sports massage, and she is amazing at both! We will be coming back for more!!!
Brianna H. Denver, CO
I had the best experience before my wedding! My sister got me the ultimate spa package it was amazing!
Claudia M., Arvada
Going to Kirsten for bodywork is beyond amazing. She nurtures you on every level with strength and sensitivity. Kirsten is compassionate and empathetic and does not let those knots in my back win! Her massages are powerful and I leave Firefly Therapy grounded and grateful!
Turina Z., Arvada, CO
Kirsten is truly an expert in her field, and I couldn’t be more grateful for the help she’s given me. I’ve gotten massages and reiki and, without fail, she’s been able relieve the stress-related pain in my shoulder and neck. She’s incredibly kind, attentive to your needs, and very knowledgeable about physiology. I promise, you won’t be disappointed when you work with Kirsten!
Lisa B., Arvada, CO
My coaching experience with Kirsten has been such a healing journey. Because she is a holistic healer, she includes not only coaching, but also Chakra balancing and Reiki, along with her regular coaching sessions. She is also gifted in spiritual healing that I’ve never experienced before but now can’t wait to receive messages from spirit when we do Reiki or Intentional Massage. She has a heart of gold and I know she truly cares about her clients and goes the extra mile for them. I would highly recommend making an appointment, you will be back!
Beth M., Arvada, CO
I have been a client of Kirsten for over a year. Her massages and facials are amazing, they are not typical they are so far above typical that it’s hard to describe. Whether you want a relaxing massage or a medical massage to a relaxing facial to a more in depth facial, Kristen is the best. I won’t go any where else. Plus she is just super cool.
Teresa G., Denver, CO
I’ve seen Kirsten on and off for the last couple years via Skype for Life Coaching. I cannot tell you the difference she has made for me. I was lost, I didn’t have direction and I didn’t have a support system. I’ve had therapy for years and I felt like it never really got me anywhere. Kirsten has been my greatest cheerleader, and also been a partner with me on my journey, providing me with the belief in myself and a road map to make continual progress. I love that she is warm and comforting, she really gets to know who you are, I never felt like I was ‘just another client’ to her. She really cares. Between sessions she was always available via text and email when I needed help. Now, I schedule sessions as needed, but I can say I wouldn’t have the amazing life I have today without her. Please give her a call if you need some guidance! You will be SO glad you did!
Traci D., Highlands Ranch, CO
Kirsten has been my personal trainer for several years. We began working one on one and when I moved further away, I continued training with her online program and weekly check-ins. She provides my meal plans and is always there to encourage me and keep me motivated. I love her personality- she is both kind and firm when she needs to be, exactly what I need to stay consistent. I’ve lost many inches and look ten years younger.
David G., Highlands Ranch, CO
I have had great results coaching with Kirsten. I needed relationship help and though I had tried traditional psychotherapy, I just felt like I was going all the time but not really making progress. What I like about Kirsten’s style is that she focuses her attention on you and your situation, makes a plan with you, and teaches you a whole new approach to your life. I have a totally different perspective now and I can say I’m a better man than I was before. I’m not sure where I would be had I not chosen this path.
Diane R., Arvada, CO Kirsten does the best waxing ever and now I will never go anywhere else. And guess what? Her massages are wonderful to boot. Her studio instantly puts you in a relaxed mood. Plus, she is just a nice person. So there. Try to find all that somewhere else.
Terry H., Rushville, ND
Kirsten is an excellent massage therapist. As someone who both works out and runs daily Kirsten can help the recovery process and speed the healing of injuries. She has strong hands that will relieve muscle tension and trigger points. Become a regular your body will thank you!!
Liz B. from Tablerock Golden
Kirsten just gave me THE BEST facial I’ve ever had. She is highly experienced and took the time to learn what my skin needs and then delivered above and beyond – I’m talking feet, hands and neck/shoulders. It was absolutely divine and my skin is glowing. Plus Kirsten is a kind gentle soul to spend relaxing time with. Another bonus is that she is conveniently located and affordable. Can’t recommend her enough!!
Melissa W., Broomfield
Kirsten certainly offers an amazing pampering experience! I was treated to a gift voucher of a facial and massage and was so very happy with the great service and quality treatment that I received from Kirsten. My skin felt and looked great! Kirsten is very personable so it was very relaxing to have this ‘me time’ to take care of myself, with her moisturizing and rejuvenating my face! I think we can all benefit from Holistic Wellness with Kirsten. Do yourself a favor and book in for a treatment with her – I have already booked my next appointment booked!
I’ve had chronic neck and back pain and have had having fusion surgery. I cannot wait for my appointments with her because she understands my pain and what I need, and I have never had a therapist do better work. She does deep work and is also very intuitive – she just knows where to go!
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