Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldn’t be your only source. A vitamin D supplement goes a long way. .Vitamin Ddeficiency is a very common problem and is associated with chronic pain. Supplementing with vitamin D goes a long way. We recommend about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg (1,000–3,000 IU) of vitamin D, vitamin D3 125 mcg (5,000 IU) is perfect for achieving optimal levels.
Vitamin D3 Benefits
Helps maintain youthful, healthy cognitive function
Supports bone health & immune system function
Promotes cardiovascular & endothelial health
Helps maintain blood pressure already within the normal range
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