As your Health Coach, I create a supportive environment that will empower you to transform your life so that your life works for you, rather than you struggling to keep up with your life. You can even receive the convenience of my coaching by phone. My intensive study with the Institute for Integrative Nutrition encompassed all the major dietary theories. I couple that with my extensive training in bodywork, energetic healing and personal growth to guide you in discovering the personal approach that works best for you. I use holistic lifestyle coaching techniques that will teach you practical tools to combat stress, gain focus, increase energy and wellness, and create balance in your life.
