Most pain is due to muscle imbalances. By balancing your 8 loading joints, you will begin the process of becoming pain free. Your programs are based on your individual assessments. After your assessment based on posture and functional testing you will be given a program. I teach you the program and afterwards you are provided with pictures and videos to help do the exercises correctly. Your program will be changed approximately every 2-4 weeks depending on your progress. You will be provided complete email and phone support for any questions or directions on your program.
This is a client driven program. If you do it every day you can expect great results. Not enough time? I can design a program that will fit your schedule and your goals. We provide services for everyone, whether an elite athlete or non athlete. Any age is welcome.
