Meditation, Yoga and Massage by a licensed and Certified practitioner.
My passion for helping in the healing process has led me to the practice of massage, yoga and meditation. I have great respect for the medical community and as such seek to enhance what it offers by empowering the individual to become an active participant in their healing process. I enjoy seeing the spark of renewal in my clients as they become aware of their healing progress be it incremental or monumental!
In Massage, I am immediately able to access the nervous system beginning with the Fascia witch is the thin layer of connective tissue that holds muscles together. With Yoga, I use the breath to further assist my clients to access their parasympathetic system and prepare the muscles to relax for an effective massage session.
Although the majority of clients may not be schooled in meditation, I briefly discuss the ability of the mind to relax the body, thru visualization or use of the senses.
I enjoy assisting my clients on their road to healing. I tend to fuse my modalities for a very customized experience. With the use of breathing and awareness as I touch on the muscles, the energy shift begins. I use a combination of cupping and effluerage to break up scar tissue for post scurgial procedures, muscle strain and tightness due to injury, poor posture or conditions such as scoliosis, stiff neck and shoulders, RA, sciatica. I use head massage and cranial myofascial stretching to relieve migraines, the effects of TMJ, eye strain. I combine it with breathwork and visualization. I also offer post natal massage and gentle post natal yoga. I combine meditation and massage to relax stubborn, tense muscles.
I also offer ongoing Hatha Yoga and Qi Gong classes mornings and evenings. Please visit my website to pre-register.
